Before, during and after the full moon we danced into the transformative ever changing universe, pulsing and for ever changing moment to moment. Trance dance is a form of expression connecting the mind and the body, using music as a river guide and your heart the fire keeper. My short time at Kripaul has given me an insight into how communities can live a sustaining and healthy lifestyle. Namaskars to my teacher Shiva Rea for doing what she does and sharing her creation. Cleansing the past and BEing renewed for the present. The sun is out and the lake is glistening in the distance, it is now time to not be attached to what was and focus on what is. Trusting the guidance to the next destination towards the sun is a smooth transition. As Gabrielle Roth says "Movement is medicine and Rhythm is our universal mother tongue. Its the language of the soul". I encourage you to turn up the music and DaNcE!