The last few days have flown by and now i am one year older and perhaps a little wiser.... Moments are so precious, the quality of how you decide to live, breathe and feel in each moment is yours for the taking. I finished reading the book "The monk who sold his ferrari" and found one quote which i love "Dare to brush off your dreams" I love the visual image it brings to mind as old dreams loved moments ago sparkle, breathe and come to life, nourishing the inner child once again to BEcome the next super hero/ heroine and save the planet from global warming! The recent workshop with Doug Swenson was very insightful into how Yoga can support your individual flow, naturally. Our days driving around the island were spent moment to moment loving the freedom, space and spontaneity. The crystal clear blue ocean and soothing waves calming the mind and centering the soul, simplifying moments and listening between the breaths to what dreams may come, i saw a shooting star tonight after the sun had retired and wished for more moments like this!