So in amongst the glorious sun and humidity of San Juan the sand gets everywhere! Swimming daily in the ocean and enjoying being a student of flow, last night i taught a class to the Puerto Rican Yoga tribe which felt great, they are a very open and responsive group of willing Yogis. It was a solar class so with a combination of the heat and the Yoga we were able to go deep into the asanas and honor any challenges which may have surfaced. Over the weekend we took a day trip into the El Yunque rainforest which was amazing! Full of lush vegetation, waterfalls and many trails which would capture any imagination. Apparently El Yunque is also a nominee for one of the new 7 natural wonders of the world! We made our way down the mountain after dark feeling completely energised from being in mother nature all day swimming in the creeks, admiring the scenery and taking photos for our two part Yoga, Rhythm & Dance! workshop which is happening on the 26th & 28th of October. But for now its time to pick up the rental car and head south for a few days!