There are so many different kinds of modalities which enable us to explore the many complex levels of who we are and how to connect with them which enable us to figure 'stuff' out. From psych-k to art therapy to DNA activation, there seems to be something for everyone. Being a lover of movement and having studied Dance Movement Therapy i believe memories and emotions are stored in the body, this store house gets more occupied and fills up the more we hold onto the 'stuff' which bother and annoys us instead of expressing it. So when we connect and begin to move this 'stuff' around we break through our own barriers, create space within and feel 100x better! This is one of the many reasons why i love to teach Vinyasa Flow Yoga. Recently, during a Sahaja Flow workshop in Brighton i created space during this 3-hours for the attendees to taste and soak up some goodness which empowered them to face this precious 'stuff' and move it on through the practice of shaking, dancing and self practice. If they knew it or not they were releasing 'stuff' in a big way! When we move we feel the stiffness and awkwardness in our joints, muscles and tendons but if we are able to drop this mindset of 'I cant do Yoga because i am not flexible' then you will be totally surprised at what your actually capable of and how great you feel after. By exploring the multi-dimensional self on the mat it involves playing / practicing outside the box and giving permission for the breath wave to guide you. With minimal verbal instructions we begin to listen and learn from our internal teacher which is always speaking to us amongst the vibration of loud noises, daily demands and other distractions. To come back to this internal teacher why not enjoy a Energy Fast Feast which involves tuning out from the virtual world, unplugging and re charging naturally. My beloved teacher Shiva Rea www.shivarea.com is a huge inspiration and has created this idea of YEA! (Yoga, Energy, Activism!) which is a great way to save energy, CO2 emissions and waste through deciding to try a energy Fast-Feasts. You can involve your family, friends and local community to reclaim back your own inner power and explore the multi dimensional being that you are.