So how can we express our gratitude for life when everything we ask for it delivered to us with such ease and perfect timing. May be it was the visit to Stonehenge or my spontaneous trip to the magical island of Santorini for my friends wedding or perhaps its just my turn to to realise the awakening of my own potential which re aligned me into this flow of synchronicity and practice of patience and acceptance towards what is available to me now. Who knows.. what i do know is each day is filled with opportunities which can full fill us in so many ways if we let them. Good, bad or ugly its all part of the innate beauty of life, love and the magic of the unknown. For the past week i have been consciously cleansing by eating food for my blood type - which includes no wheat, dairy etc and adopting the morning Ayurveda ritual Abhyanga which involves the art of self massage with warm oils before showering. So i begin my day in a very grounded, clear and present way and by doing so i feel more aligned with the daily flow around me. My good friend Laura sent me the following information which is from  www.rebekahshaman.com this rings so true for me. The Capricorn full moon for July tells us: “Be inspired during this Full Moon and ALLOW the inner callings of your heart to be heard and actioned. It is time to speak up for what you want, and live the life you desire. We must now take personal responsibility for our lives and make the practical changes we know we must make. The doorway of opportunity is open right now, so jump into the unknown and trust that everything will turn out just right.” I bow to the spark of excitement which is growing brighter and brighter inside of me and hope this full moon awakens something deep and profound in you also. Next stop is Scotland... Om divine shanti shine...